Nutrition & Fitness Resources

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£29.99 and includes bonus workouts!

  • Simple recipes; three meals a day plus snacks.

  • Recommended daily intake of Calories, Fibre, Water, Protein, Fat and Carbohydrate.

  • Choose whether you want to lose, maintain or gain weight.

  • Reduce risk of heart disease, diabetes, some cancers and tooth decay.

  • Low saturated fat and free sugars.

  • Variety ensures access to vitamins and minerals.

  • No shakes or supplements. Just food!

  • Not suitable to vegetarians or vegans.

  • Bonus workouts for mobility and heart health; no equipment required, for any level. 

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£10 ​​

  • Choose whether you want to gain muscle, maintain muscle, or shred fat.

  • Recommended daily intake of Calories, Fibre, Water, Protein, Fat and Carbohydrate.

  • Reduce risk of heart disease, diabetes, some cancers and tooth decay.

  • Low saturated fat and free sugars.

  • Variety ensures access to vitamins and minerals.

  • No need for shakes or supplements if you don't want to. It is possible get all protein by just consuming food! Suitable for pescatarians. 

  • This plan is to be used with a regular weight training programme. If you do not have one, you can download my free plan here.

  • There is a vegetarian & vegan option; you will need to consume protein shakes & vitamin B12 supplements.