• Choose whether you want to gain muscle, maintain muscle, or shred fat.

  • Recommended daily intake of Calories, Fibre, Water, Protein, Fat and Carbohydrate.

  • Reduce risk of heart disease, diabetes, some cancers and tooth decay.

  • Low saturated fat and free sugars.

  • Variety ensures access to vitamins and minerals.

  • No need for shakes or supplements if you don't want to. It is possible get all protein by just consuming food! Suitable for pescatarians. 

  • This plan is to be used with a regular weight training programme. If you do not have one, you can download my free plan here.

  • There is a vegetarian & vegan option; you will need to consume protein shakes & vitamin B12 supplements.

Gym Nut Food Plan Order Form
Once payment has gone through, you will receive your personalised plan via email within 24 hours, so keep an eye on your inbox and junk folder.



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