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£29.99 and includes bonus workouts!

  • Simple recipes; three meals a day plus snacks.

  • Recommended daily intake of Calories, Fibre, Water, Protein, Fat and Carbohydrate.

  • Choose whether you want to lose, maintain or gain weight.

  • Reduce risk of heart disease, diabetes, some cancers and tooth decay.

  • Low saturated fat and free sugars.

  • Variety ensures access to vitamins and minerals.

  • No shakes or supplements. Just food!

  • Not suitable to vegetarians or vegans.

  • Bonus workouts for mobility and heart health; no equipment required, for any level. 

Recipe Book Order Form

Once payment has gone through, you will receive your book within one week! 

 

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