£29.99 and includes bonus workouts!

• Simple recipes; three meals a day plus snacks.

• Recommended daily intake of Calories, Fibre, Water, Protein, Fat and Carbohydrate.

• Choose whether you want to lose, maintain or gain weight.

• Reduce risk of heart disease, diabetes, some cancers and tooth decay.

• Low saturated fat and free sugars.

• Variety ensures access to vitamins and minerals.

• No shakes or supplements. Just food!

• Not suitable to vegetarians or vegans.

• Bonus workouts for mobility and heart health; no equipment required, for any level.