Online workouts - lockdown only

Online workouts - lockdown only

£20.00Price

These workouts are designed to tone your whole body and make you sweat a lot! The clases are live but you can rewatch them after initial broadcast. Monday 17:45 Pump 18:30 Grit (30 min)Tuesday 18:30 Pump 19:15 Attack (30 min) Wednesday 18:30 Pump 19:15 Grit (30 min)Thursday 18:30 Pump 19:15 Attack (30 min)Saturday 10:30 Pump 11:15 Grit (30 min) You can take part using one weight, two weights, a barbell, a resistance band, just your body weight, or household items; demonstrations of the exercises can be found by clicking HERE or going to this page: https://www.bethemilyoptimal.com/the-class-workout Once payment has gone through, within 24h you will receive the YouTube links to your classes. By making this purchase you agree to the T&Cs