Beth Emily Optimal offers a transformative on-demand 6-week program designed to help you make lifelong positive changes to your diet and lifestyle, whether you're aiming to lose weight, prevent weight regain (maybe you're currently on weight loss injections), or become a better version of you by enhancing your overall health. With a focus on realistic weekly adjustments, you'll learn sustainable habits to carry forward beyond the program. The goal is for you to succeed the first time round so you can go off and live your life to the full. Each week watch one video, make some changes to your diet/lifestyle, and complete a short quiz. The next video will then be released a week later. We recommend you stick to the 6 week structure but you can take it at a slower pace should that suit you better. Research shows that without peer and mentor support, only 8 % of people trying to make lifestyle changes achieve and maintain them long term. Therefore, we recommend you join our Facebook and WhatsApp groups. These groups are designed to increase the likelihood of supportive relationships forming to successfully assist you through the journey to reach your personal goal. You'll be given these links in week 1. The program will cover: Motivation, goals, barriers, habits, energy balance, meal patterns, sleep routine, portion sizes, macronutrients, emotional eating, mindful eating, alcohol, smoking, vaping, salt, cholesterol, activity, exercise, stress, BMI, metabolism, blood sugar, glucose, diabetes... and more. I don't just give you advice but my methods help you to action it. All of my advice is based on scientific research - no fake facebook facts! I won't be bombarding you with super technical stuff, just what you need to know. So what are you waiting for?! Oh and when you finish you get a certificate to download! *By signing up you agree to the T&Cs