Evidence-based dietetic support delivered entirely through written communication, designed to be flexible and accessible.
This service provides structured assessment, personalised advice, and ongoing professional support over six weeks, without the need for telephone, video, or in-person appointments.
What’s included
Comprehensive initial assessment via Microsoft Forms
Individualised dietetic advice and written action plans provided by email every week.
6 weeks of continuous professional access
Ongoing support rather than isolated sessions
Multiple points of contact instead of a single time-limited consultation
Equivalent to £60 per week for sustained dietetic care
Regular check-ins, clarification, and adjustments via Text/WhatsApp
Advice tailored to your medical history, preferences, and goals.
Why written support?
Written communication offers several advantages over traditional appointments:
Accessible for clients who cannot or do not want to use phone, video, or face-to-face services.
Accessible for clients with social anxieties.
Time to process information at your own pace, which is particularly useful if English is an additional language.
Permanent written guidance you can revisit anytime.
Reduces pressure, fatigue, and communication barriers.
Fits around unpredictable schedules and energy levels.
Fits around children! (Including mine!)
No need to find a mutually convenient time for us to chat, therefore no cancellations or rescheduling!
This format prioritises clarity, inclusivity, and autonomy.
Nutrition advice is for everyone—whether your goal is to lose, gain, or maintain weight; improve your overall health; manage food intolerances; or get support with your relationship with food. It can also help with disordered eating, fertility, pre- and postnatal nutrition, PCOS, IBS, cholesterol, blood pressure, heart disease, diabetes, and other medical conditions.
I only have capacity to take on six clients at any one time. If "out of stock" is showing, send me an email and I'll add you to the waiting list bethemilyoptimal@gmail.com
AFTER CHECK OUT YOU'LL RECIEVE AN EMAIL WITHIN 24H SO KEEP AN EYE ON YOUR INBOX & JUNK!
